04225cam a2200409 4500 207711427 TxAuBib 20150121120000.0 ||||||s2009||||||||||||||||||||||||und|u 9780553906417 0553906410 B002WA4O7Q Amazon efdc376a-ca75-4303-9e84-59671d555824 OverDrive (Reserve ID) 301477 OverDrive (Product ID) 72455 301477 OverDrive (Product ID) TxAuBib Grotto, David. 101 Optimal Life Foods [Libby]. Random House Publishing Group, 2009. Format: OverDrive Adobe EPUB eBook, Filesize: 2243kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. HTML:<p>"For the millions of Americans tired of hearing about 'what not to eat,' this book is a refreshing and enlightening guide to improving your health by adding delicious foods to your diet. Dave's simple explanations for why these foods are potential 'life savers' makes the book enjoyable to read, and the recipes bring the science to life on your plate."</p>. HTML:Cynthia Sass, MPH, RD, Nutrition Director, <i>Prevention</i> Magazine. "This book gives you "food for thought" about ways to use food to aide digestion, decrease inflammation and even improve your mood. Dave Grotto's simple nutritional solutions for common health conditions can easily become a part of your overall wellness routine.". HTML:Robert Kushner, M.D., Clinical Director of the Northwestern Comprehensive Center on Obesity and author of <i>The Personality Type Diet</i>. HTML:<p>In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small.<br /> <br /> From headaches to joint pain, acne to anxiety, chronically cold feet to depression, <b>101 Optimal Life Foods</b> takes on thirty of the most common health issues--and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you'll discover that<br /> <br /> • Chocolate, tea, and dried plums reduce the signs of aging skin.<br /> • Combining walnuts and cherries can lead to the best sleep of your life.<br /> • Artichoke leaves bring relief from common stomach ailments.<br /> • Oysters can alleviate the effects of crippling migraines.<br /> • Wasabi helps treat bad breath.<br /> <br /> More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you've ever been in your life!<br /> <br /> <i>From the Trade Paperback edition.</i></p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2015-03-22 20:00:03. http://camellia.lib.overdrive.com/ContentDetails.htm?ID=efdc376a-ca75-4303-9e84-59671d555824 http://excerpts.cdn.overdrive.com/FormatType-410/0111-1/EFD/C37/6A/101OptimalLifeFoods9780553906417.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=EFDC376A-CA75-4303-9E84-59671D555824&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) http://excerpts.cdn.overdrive.com/FormatType-410/0111-1/EFD/C37/6A/101OptimalLifeFoods9780553906417.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=EFDC376A-CA75-4303-9E84-59671D555824&.epub-sample.overdrive.com Excerpt (Kindle Book) http://excerpts.cdn.overdrive.com/FormatType-410/0111-1/EFD/C37/6A/101OptimalLifeFoods9780553906417.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=EFDC376A-CA75-4303-9E84-59671D555824&.epub-sample.overdrive.com Excerpt (OverDrive Read)