03253cam a2200421 4500 228980230 TxAuBib 20150523120000.0 ||||||s2001||||||||||||||||||||||||und|u 9781101219461 1101219467 B000OVLIOM Amazon 5e373414-7b1e-4a90-99a2-dad19fa6dace OverDrive (Reserve ID) 203033 OverDrive (Product ID) 203033 OverDrive (Product ID) TxAuBib McKenzie, Robin. 7 Steps to a Pain-Free Life [Libby] : How to Rapidly Relieve Back and Neck Pain. Penguin Publishing Group, 2001. Format: OverDrive Adobe PDF eBook, Filesize: 2537kB. Format: OverDrive Adobe EPUB eBook, Filesize: 7706kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. HTML:A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain<br /> <br /> Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In <i>7 Steps to a Pain-Free Life,</i> you'll learn:<br /> <ul> <li>Common causes of lower back, neck pain and shoulder pain<br /></li> <li>The vital role discs play in back and neck health<br /></li> <li>Easy exercises that alleviate pain immediately<br /> Considered the treatment of choice by health care professionals throughout the world, <i>7 Steps to a Pain-Free Life</i> will help you find permanent relief from back, neck, and shoulder pain.</li> </ul>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2015-07-23 20:00:03. Kubey, Craig. http://camellia.lib.overdrive.com/ContentDetails.htm?ID=5e373414-7b1e-4a90-99a2-dad19fa6dace http://excerpts.cdn.overdrive.com/FormatType-410/1523-1/5E3/734/14/07StepstoaPainFreeLife9781429514613.epub Excerpt (Adobe PDF eBook) https://samples.overdrive.com/?crid=5E373414-7B1E-4A90-99A2-DAD19FA6DACE&.epub-sample.overdrive.com Excerpt (Adobe PDF eBook) http://excerpts.cdn.overdrive.com/FormatType-410/1523-1/5E3/734/14/07StepstoaPainFreeLife9781429514613.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=5E373414-7B1E-4A90-99A2-DAD19FA6DACE&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) http://excerpts.cdn.overdrive.com/FormatType-410/1523-1/5E3/734/14/07StepstoaPainFreeLife9781429514613.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=5E373414-7B1E-4A90-99A2-DAD19FA6DACE&.epub-sample.overdrive.com Excerpt (Kindle Book) http://excerpts.cdn.overdrive.com/FormatType-410/1523-1/5E3/734/14/07StepstoaPainFreeLife9781429514613.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=5E373414-7B1E-4A90-99A2-DAD19FA6DACE&.epub-sample.overdrive.com Excerpt (OverDrive Read)