03021cam a2200349 4500 233377478 TxAuBib 20150605120000.0 ||||||s2009||||||||||||||||||||||||und|u 9781469024721 1469024721 6d645238-3015-4569-b137-7f7c47ab8f6b OverDrive (Reserve ID) 720387 OverDrive (Product ID) TxAuBib Scott, Gini Graham. 30 Days To A More Powerful Memory [Libby Audiobook]. Gildan Media Corp, 2009. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 252MB. Format: OverDrive OverDrive Listen, Filesize: 252MB. HTML:<p>With phones ringing off the hook, constantly changing to-do lists, and increasingly complicated schedules, having a good memory has become more important than ever. Drawing on the latest research from cognitive experts and psychologists, 30 Days to a More Powerful Memory provides hands-on, practical strategies and exercises that anyone, young or old, can use to sharpen their memory - fast! The book introduces readers to memory-boosting techniques such as mnemonic devices, visualization, chunking and clustering, and mental triggers, and also shows how to:</p> <p>Effectively decrease anxiety levels and combat the negative emotions that can affect recall</p> <p>Create powerful backup systems to help trigger associations</p> <p>Exercise both body and mind, and improve overall health to improve memory</p> <p>Get the kind of restful sleep that will increase one's ability to retain information.</p> <p>The book discusses common myths about memory, clarifying what's true and what isn't. Packed with tips and memory-boosting activities, this guide provides listeners with the simple but powerful methods they need to increase their mental agility.</p>. Self-Improvement. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2015-08-05 20:00:03. Synnestvedt, Erik. http://camellia.lib.overdrive.com/ContentDetails.htm?ID=6d645238-3015-4569-b137-7f7c47ab8f6b http://excerpts.cdn.overdrive.com/FormatType-25/1088-1/720387-30DaysToAMorePowerfulMemory.wma Excerpt (OverDrive MP3 Audiobook) http://excerpts.cdn.overdrive.com/FormatType-425/1088-1/720387-30DaysToAMorePowerfulMemory.mp3 Excerpt (OverDrive MP3 Audiobook) http://samples.overdrive.com/?crid=6D645238-3015-4569-B137-7F7C47AB8F6B&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) http://excerpts.cdn.overdrive.com/FormatType-25/1088-1/720387-30DaysToAMorePowerfulMemory.wma Excerpt (OverDrive Listen) http://excerpts.cdn.overdrive.com/FormatType-425/1088-1/720387-30DaysToAMorePowerfulMemory.mp3 Excerpt (OverDrive Listen) http://samples.overdrive.com/?crid=6D645238-3015-4569-B137-7F7C47AB8F6B&.epub-sample.overdrive.com Excerpt (OverDrive Listen)