04546cam a2200385 4500 233377864 TxAuBib 20150605120000.0 ||||||s2010||||||||||||||||||||||||und|u 9780307463654 0307463656 B003EI2EH2 Amazon 859780f3-2a44-4ca6-9c54-fbd7102fb45c OverDrive (Reserve ID) 481036 OverDrive (Product ID) 49079 481036 OverDrive (Product ID) TxAuBib Ferriss, Timothy. The 4-Hour Body [Libby] : An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. Potter/TenSpeed/Harmony, 2010. Format: OverDrive Adobe EPUB eBook, Filesize: 17MB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. HTML:<p><b>Thinner, bigger, faster, stronger... which 150 pages will you read?<br /></b><br /> <b>Is it possible to:<br /> Reach your genetic potential in 6 months?<br /> Sleep 2 hours per day and perform better than on 8 hours?<br /> Lose more fat than a marathoner by bingeing?</b><br /> <br /> Indeed, and much more. This is not just another diet and fitness book.<br /> <br /> <i>The 4-Hour Body</i> is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 <i>New York Times</i> bestselling author of <i>The 4-Hour Workweek,</i> fixated on one life-changing question:<br /> <b><br /> For all things physical, what are the tiniest changes that produce the biggest results?<br /></b><br /> Thousands of tests later, this book contains the answers for both men and women.<br /> <br /> From the gym to the bedroom, it's all here, and it all works.<br /> <b><br /></b><br /> <b>YOU WILL LEARN (in less than 30 minutes each):<br /></b> How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails.<br /> <br /></p> <ul> <li>How to prevent fat gain while bingeing (X-mas, holidays, weekends)<br /></li> <li>How to increase fat-loss 300% with a few bags of ice<br /></li> <li>How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of <i>total</i> gym time<br /></li> <li>How to sleep 2 hours per day and feel fully rested<br /></li> <li>How to produce 15-minute female orgasms<br /></li> <li>How to triple testosterone and double sperm count<br /></li> <li>How to go from running 5 kilometers to 50 kilometers in 12 weeks<br /></li> <li>How to reverse "permanent" injuries<br /></li> <li>How to add 150+ pounds to your lifts in 6 months<br /></li> <li>How to pay for a beach vacation with one hospital visit<br /> <br /> And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects.<br /> <br /> You don't need better genetics or more discipline. You need immediate results that compel you to continue.<br /> <br /> That's exactly what <i>The 4-Hour Body</i> delivers.<br /> <br /> <i>From the Hardcover edition.</i></li> </ul>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2015-08-05 20:00:03. http://camellia.lib.overdrive.com/ContentDetails.htm?ID=859780f3-2a44-4ca6-9c54-fbd7102fb45c http://excerpts.cdn.overdrive.com/FormatType-410/0111-1/859/780/F3/4HourBodyAnUncommonGuidetoRapidFatLos9780307463654.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=859780F3-2A44-4CA6-9C54-FBD7102FB45C&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) http://excerpts.cdn.overdrive.com/FormatType-410/0111-1/859/780/F3/4HourBodyAnUncommonGuidetoRapidFatLos9780307463654.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=859780F3-2A44-4CA6-9C54-FBD7102FB45C&.epub-sample.overdrive.com Excerpt (Kindle Book) http://excerpts.cdn.overdrive.com/FormatType-410/0111-1/859/780/F3/4HourBodyAnUncommonGuidetoRapidFatLos9780307463654.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=859780F3-2A44-4CA6-9C54-FBD7102FB45C&.epub-sample.overdrive.com Excerpt (OverDrive Read)