02793cam a2200361 4500 233450608 TxAuBib 20150605120000.0 ||||||s2010||||||||||||||||||||||||und|u 9781935281511 1935281518 B004KKX6MA Amazon 92e08c8b-5f01-4f1f-9a81-95713d63292b OverDrive (Reserve ID) 527901 OverDrive (Product ID) 527901 OverDrive (Product ID) TxAuBib Farrell, Patricia. It's Not All in Your Head [Libby eBook] : Anxiety, Depression, Mood Swings, and Multiple Sclerosis. Demos Medical Publishing, 2010. Format: OverDrive Adobe EPUB eBook, Filesize: 753kB. Format: OverDrive Adobe PDF eBook, Filesize: 15MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. HTML:<p>One of the greatest challenges people face when dealing with an unpredictable disease such as Multiple Sclerosis is learning to overcome the psychological burden of not knowing what each day will bring. MS is a true roller coaster of emotions and dealing with these feelings is a critical issue for people living with the disease. According to WEBMD, symptoms of depression severeenough to warrant medical interventionaffect up to half of all people living with MS. It's Not All in Your Head is a cognitive-behavioral approach toovercoming the depression, anxiety,and stress that goes hand-in-hand with MS. Dr. Farrell helps individuals and their families develop a better understanding of the effects that MS has on mood levels and anxiety and offers a plan of simple remediation in a self-help format. It's Not All in Your Head shows that: MS patients' depression and anxiety can be related to their medical condition Exercise can promote growth in brain connections and help alleviate depression Pain severity in MS can be lessenedthrough stemming anxiety Social involvement is key to maintaining mental and physical health.</p>. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2015-08-05 20:00:03. http://camellia.lib.overdrive.com/ContentDetails.htm?ID=92e08c8b-5f01-4f1f-9a81-95713d63292b https://samples.overdrive.com/its-not-all-92e08c?.epub-sample.overdrive.com Excerpt (Adobe PDF eBook) https://samples.overdrive.com/its-not-all-92e08c?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/its-not-all-92e08c?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/its-not-all-92e08c?.epub-sample.overdrive.com Excerpt (OverDrive Read)