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9781608825523
1608825523
B005LQ6URU
Amazon
1d83d01e-9bd8-410e-a17a-5788acebd46b
OverDrive
(Reserve ID)
642579
OverDrive
(Product ID)
642579
OverDrive
(Product ID)
TxAuBib
Bootzin, Richard.
Quiet Your Mind and Get to Sleep
[Libby] :
Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain.
New Harbinger Publications,
2007.
Healthy Living.
Format: OverDrive Adobe EPUB eBook, Filesize: 2254kB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read.
Health & Fitness.
Nonfiction.
HTML:<p>In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.</p>.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2015-08-05 20:00:03.
Carney, Colleen.
Manber, Rachel.
http://camellia.lib.overdrive.com/ContentDetails.htm?ID=1d83d01e-9bd8-410e-a17a-5788acebd46b
http://excerpts.cdn.overdrive.com/FormatType-410/2861-1/1D8/3D0/1E/QuietYourMindandGettoSleep9781608825523.epub
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