03257cam a2200361 4500 233536380 TxAuBib 20150605120000.0 ||||||s2010||||||||||||||||||||||||und|u 9780470630860 0470630868 400b52ad-abac-499a-8e35-7d7b2647686e OverDrive (Reserve ID) 330209 OverDrive (Product ID) TxAuBib Feuerstein, Georg Phd. Yoga For Dummies [Libby eBook]. Wiley, 2010. Format: OverDrive Adobe EPUB eBook, Filesize: 3958kB. Format: OverDrive Adobe PDF eBook, Filesize: 9MB. Format: OverDrive OverDrive Read. HTML:<p>The long-awaited update of the trusted yoga book</p> <p>A decade since its initial publication, <i>Yoga For Dummies, 2nd Edition</i> has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, <i>Yoga For Dummies, 2nd Edition</i> breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.</p> <p>Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to <i>Yoga For Dummies, 2nd Edition</i> to find out how to unlock your body's extraordinary potential, while strengthening your mind as well.</p> <ul> <li>Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques</li> <li>Specialized yoga instructions for all ages, as well as partner yoga</li> <li>Practicing yoga during pregnancy, as well as yoga relief for women in mid-life</li> <li>Using restorative yoga and yoga therapy to combat chronic aches and pains</li> </ul> <p>Whether you're a beginner or a yoga guru, <i>Yoga For Dummies, 2nd Edition</i> gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.</p>. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2015-08-05 20:00:03. Payne, Larry. http://camellia.lib.overdrive.com/ContentDetails.htm?ID=400b52ad-abac-499a-8e35-7d7b2647686e http://excerpts.cdn.overdrive.com/FormatType-410/0128-1/400/B52/AD/YogaForDummies9780470630860.epub Excerpt (Adobe PDF eBook) https://samples.overdrive.com/?crid=400B52AD-ABAC-499A-8E35-7D7B2647686E&.epub-sample.overdrive.com Excerpt (Adobe PDF eBook) http://excerpts.cdn.overdrive.com/FormatType-410/0128-1/400/B52/AD/YogaForDummies9780470630860.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=400B52AD-ABAC-499A-8E35-7D7B2647686E&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) http://excerpts.cdn.overdrive.com/FormatType-410/0128-1/400/B52/AD/YogaForDummies9780470630860.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=400B52AD-ABAC-499A-8E35-7D7B2647686E&.epub-sample.overdrive.com Excerpt (OverDrive Read)