02472cam a2200313 4500 233536434 TxAuBib 20150605120000.0 ||||||s2013||||||||||||||||||||||||und|u 9781580054621 1580054625 6f605ea6-664e-4f69-9c35-25f54102b4ff OverDrive (Reserve ID) 1276558 OverDrive (Product ID) TxAuBib Ingber, Mandy. Yogalosophy [Libby eBook] : 28 Days to the Ultimate Mind-Body Makeover. Seal Press, 2013. Format: OverDrive Adobe EPUB eBook, Filesize: 25MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. HTML:Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2015-08-05 20:00:03. http://camellia.lib.overdrive.com/ContentDetails.htm?ID=6f605ea6-664e-4f69-9c35-25f54102b4ff https://samples.overdrive.com/yogalosophy?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/yogalosophy?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/yogalosophy?.epub-sample.overdrive.com Excerpt (OverDrive Read)