04261cam a2200397 4500 233536494 TxAuBib 20150605120000.0 ||||||s2011||||||||||||||||||||||||und|u 9780345528599 034552859X B004GTLFNW Amazon 4bc689d3-5efd-42f4-8807-ea3e783a4302 OverDrive (Reserve ID) 211753 508436 OverDrive (Product ID) TxAuBib Lauren, Mark. You Are Your Own Gym [Libby eBook] : The Bible of Bodyweight Exercises. Random House Publishing Group, 2011. Format: OverDrive Adobe EPUB eBook, Filesize: 12MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. HTML:From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class,and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body. From the Trade Paperback edition.. HTML:"Mark Lauren puts the strength-training techniques of SpecOps into a comprehensive and easy to understand program that can be done by anyone, anywhere, anytime, paving the way for anyone looking to get into the best shape of his or her life."--Gregory Peterman, sergeant, Green Beret "Gain control of yourself through your own body's gym!"--Mike Fisher, commander, 82nd Airborne Division; U.S. Army Ranger; colonel, U.S. Army "Perfect for our mobile age of road warriors, this terrific book lets us carry around a full gym in our heads!". General James Abrahamson, U.S. Air Force. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2015-08-05 20:00:03. Clark, Joshua. http://camellia.lib.overdrive.com/ContentDetails.htm?ID=4bc689d3-5efd-42f4-8807-ea3e783a4302 http://excerpts.cdn.overdrive.com/FormatType-410/0111-1/4BC/689/D3/YouAreYourOwnGymTheBibleofBodyweightE9780345528599.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=4BC689D3-5EFD-42F4-8807-EA3E783A4302&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) http://excerpts.cdn.overdrive.com/FormatType-410/0111-1/4BC/689/D3/YouAreYourOwnGymTheBibleofBodyweightE9780345528599.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=4BC689D3-5EFD-42F4-8807-EA3E783A4302&.epub-sample.overdrive.com Excerpt (Kindle Book) http://excerpts.cdn.overdrive.com/FormatType-410/0111-1/4BC/689/D3/YouAreYourOwnGymTheBibleofBodyweightE9780345528599.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=4BC689D3-5EFD-42F4-8807-EA3E783A4302&.epub-sample.overdrive.com Excerpt (OverDrive Read)