03375cam a2200781 4500 353118931 TxAuBib 20180726120000.0 ||||||s2014||||||||||||||||||||||||und|u 9780698137196 0698137191 B00DMCPJ3Q Amazon 448f8ea2-5d70-4438-ba47-7dfdb8af26f4 OverDrive (Reserve ID) 1361664 OverDrive (Product ID) 1361664 OverDrive (Product ID) TxAuBib McKenzie, Robin. 7 Steps to a Pain-Free Life [Libby] : How to Rapidly Relieve Back, Neck, and Shoulder Pain. Penguin Publishing Group, 2014. chronic pain. health. physical therapy. stretching. Pain Management. bad posture. health books. neck pain. posture. yoga. exercise. pain. fitness. health and fitness. back pain. self-help. wellness. self help books. natural remedies. stretches. shoulder pain. yoga books. natural medicine. fitness books. instant relief. McKenzie Method. natural pain relief. pain-free. robin mckenzie. self treatment. treat your own back. treat your own neck. pain free. natural remedies book. chronic pain workbook. physical therapy books. spine pain. Format: OverDrive Adobe EPUB eBook, Filesize: 28MB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. HTML:<p>A fully revised and updated edition of the program that's sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain<br /> <br /> Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In <i>7 Steps to a Pain-Free Life,</i> you'll learn:<br /> · Common causes of lower back, neck pain and shoulder pain<br /> · The vital role discs play in back and neck health<br /> · Easy exercises that alleviate pain immediately<br /> Considered the treatment of choice by health care professionals throughout the world, <i>7 Steps to a Pain-Free Life</i> will help you find permanent relief from back, neck, and shoulder pain.</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2018-07-26 22:00:02. Kubey, Craig. https://samples.overdrive.com/7-steps-to-448f8e?.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/7-steps-to-448f8e?.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/7-steps-to-448f8e?.epub-sample.overdrive.com Excerpt (OverDrive Read)