02670cam a2200301 4500 369467007 TxAuBib 20190203120000.0 ||||||s2019||||||||||||||||||||||||und|u 9780316422796 0316422797 B07DHKJ2TT Amazon 8de9e412-5f2a-4a5b-9305-223ee34543e7 OverDrive (Reserve ID) 4056738 OverDrive (Product ID) 4056738 OverDrive (Product ID) TxAuBib Axe, Josh. Keto Diet [Libby eBook] : Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. Little, Brown and Company, 2019. Format: OverDrive Adobe EPUB eBook, Filesize: 5207kB. Format: OverDrive OverDrive Read. HTML:<b>From the author of the national bestseller <i>Eat Dirt</i>, a 30-day <i>healthy</i> plan — including more than 80 delicious recipes — to burn fat, fight inflammation, and reverse disease using the keto diet.</b><br /> Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.<br /> In <i>Keto Diet</i>, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, <i>Keto Diet</i> identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success.<br /> Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including: <ul> <li>shopping lists</li> <li>delicious recipes</li> <li>exercise routines</li> <li>accessible explanations of the science behind keto's powerful effects</li> <li>five different keto plans and a guide to choosing the one that fits you best!</li> </ul>. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2019-02-03 22:00:03. https://samples.overdrive.com/?crid=8de9e412-5f2a-4a5b-9305-223ee34543e7&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=8de9e412-5f2a-4a5b-9305-223ee34543e7&.epub-sample.overdrive.com Excerpt (OverDrive Read)