03173cam a2200313 4500 381710503 TxAuBib 20190501120000.0 ||||||s2019||||||||||||||||||||||||und|u 9781538715833 153871583X B07F69FGHJ Amazon 238ca886-f0d4-4a16-8788-73f1b360d4e3 OverDrive (Reserve ID) 4176230 OverDrive (Product ID) TxAuBib Li, William W. Eat to Beat Disease [Libby eBook] : The New Science of How Your Body Can Heal Itself. Grand Central Publishing, 2019. Format: OverDrive Adobe EPUB eBook, Filesize: 1128kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. HTML:<p><b><i>NEW YORK TIMES</i> BESTSELLER</b></p> <p><b><br /></b> <b>Is your diet feeding or defeating disease?</b><br /> Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.<br /> We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:<br /></p> <ul> <li>Plums</li> <li>Cinnamon</li> <li>Jasmine tea</li> <li>Red wine and beer</li> <li>Black Beans</li> <li>San Marzano tomatoes</li> <li>Olive oil</li> <li>Pacific oysters</li> <li>Cheeses like Jarlsberg, Camembert and cheddar</li> <li>Sourdough bread</li> <li style="list-style: none"><br /> The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions.<br /> Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.</li> </ul>. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2019-05-01 22:00:03. https://samples.overdrive.com/?crid=238ca886-f0d4-4a16-8788-73f1b360d4e3&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=238ca886-f0d4-4a16-8788-73f1b360d4e3&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=238ca886-f0d4-4a16-8788-73f1b360d4e3&.epub-sample.overdrive.com Excerpt (OverDrive Read)