03915cam a2200553 4500 407654297 TxAuBib 20191206120000.0 ||||||s2019||||||||||||||||||||||||und|u 9781250240583 1250240581 debad724-8967-4466-9811-489efaf3d32f OverDrive (Reserve ID) 4568234 OverDrive (Product ID) TxAuBib Greger, M.D. How Not to Diet [Libby Audiobook] : The Groundbreaking Science of Healthy, Permanent Weight Loss. Macmillan Audio, 2019. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 651MB. Format: OverDrive OverDrive Listen, Filesize: 651MB. heart disease prevention. prevent chronic disease. doctor michael gregor. weight loss research. nutritionfacts.org. healthy lifestyle. cancer prevention. health audiobooks. nutrition facts. dieting science. obesity science. Healthy eating. prevent cancer. obesity causes. books on tape. healthy diet. Food Science. clean eating. healthy life. audio books. dr greger. HTML:<p><b>This program is read by the author.</b><br /> <br /> <b>Discover the cutting-edge science behind long-term weight loss success, in this powerful new audiobook from the <i>New York Times</i> bestselling author of <i>How Not to Die</i>.</b></p> <p>Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach.</p> <p>Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling <i>How Not to Die</i>, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity.</p> <p>Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success.</p> <p>But <i>How Not to Diet</i> goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.</p> <p>Chock full of actionable advice and groundbreaking dietary research, <i>How Not to Diet</i> will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.</p>. Health & Fitness. Nonfiction. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2019-12-20 22:00:03. https://excerpts.cdn.overdrive.com/FormatType-425/1493-1/4568234-HowNotToDiet.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=debad724-8967-4466-9811-489efaf3d32f&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1493-1/4568234-HowNotToDiet.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=debad724-8967-4466-9811-489efaf3d32f&.epub-sample.overdrive.com Excerpt (OverDrive Listen)