02904cam a2200529 4500 415251027 TxAuBib 20191206120000.0 ||||||s2015||||||||||||||||||||||||und|u 9781608683604 1608683605 B00ZQ908FW Amazon ec49d351-1d92-4673-906b-7971d8f9b3e8 OverDrive (Reserve ID) 2247253 OverDrive (Product ID) TxAuBib Carey, Leeann. Restorative Yoga Therapy [Libby eBook] : The Yapana Way to Self-Care and Well-Being. New World Library, 2015. Format: OverDrive Adobe EPUB eBook, Filesize: 29MB. Format: OverDrive OverDrive Read, Filesize: 29MB. Format: OverDrive Kindle Book. immune system restoration. athletic injury recovery. supported yoga poses. lower back support. unwinding tension. stiff shoulders. beginners yoga. stress relief. prenatal yoga. Relaxation. meditation. inversions. pms relief. yoga props. Menopause. calming. hips. Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey's approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion. Health & Fitness. Nonfiction. New Age. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2020-02-07 12:43:25. https://samples.overdrive.com/?crid=ec49d351-1d92-4673-906b-7971d8f9b3e8&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=ec49d351-1d92-4673-906b-7971d8f9b3e8&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=ec49d351-1d92-4673-906b-7971d8f9b3e8&.epub-sample.overdrive.com Excerpt (OverDrive Read)