03342cam a2200325 4500 415257579 TxAuBib 20191206120000.0 ||||||s2012||||||||||||||||||||||||und|u 9780738216997 0738216992 c1ca5581-fe46-4dc3-9997-1c9100ee52ff OverDrive (Reserve ID) 966676 OverDrive (Product ID) 966676 OverDrive (Product ID) TxAuBib Bowers, Mary Helen. Ballet Beautiful [Libby] : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer. Da Capo Press, 2012. exercise. Format: OverDrive Adobe EPUB eBook, Filesize: 5525kB. Format: OverDrive OverDrive Read. Health & Fitness. Nonfiction. HTML:Ballet-inspired fitness for every woman!  You don't have to be a professional ballerina to look like one! With Mary Helen Bowers’ Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen’s proven program—one that’s got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body – and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful’s three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size—all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it’s a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2020-02-07 12:43:25. https://excerpts.cdn.overdrive.com/FormatType-410/1486-1/C1C/A55/81/BalletBeautiful9780738215891.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=C1CA5581-FE46-4DC3-9997-1C9100EE52FF&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/1486-1/C1C/A55/81/BalletBeautiful9780738215891.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=C1CA5581-FE46-4DC3-9997-1C9100EE52FF&.epub-sample.overdrive.com Excerpt (OverDrive Read)