03116cam a2200337 4500 503710044 TxAuBib 20210612120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781683645719 1683645715 B089M4Z1TY Amazon c25b4f03-4ed0-4af7-a05f-d7f09ac8dc19 OverDrive (Reserve ID) 5536170 OverDrive (Product ID) TxAuBib Radinsky, Sadie. Whole Girl [Libby eBook] : Live Vibrantly, Love Your Entire Self, and Make Friends with Food. Sounds True, 2021. Format: OverDrive Adobe EPUB eBook, Filesize: 13MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. HTML:"Approachable and engaging, Radinsky exudes best friend vibes ... A useful, accessible self-help guide." <b>—Kirkus Reviews</b><br /> "[Sadie's] outlooks ... are so refreshing and comforting in these troubled times when teens are up against so much terrible coercion to feel as though they aren't good enough. She's a true role model." —<b>Jameela Jamil,</b> actress (<i>The Good Place</i>), activist, founder of I Weigh<br /> "<i>Whole Girl</i> is an amazing resource for anyone, but it is critical reading for young women looking for healthy ways to navigate their lives, emotions, and our complex food world." —<b>Robb Wolf,</b><i>New York Times</i> bestselling author of <i>The Paleo Solution</i> and <i>Wired to Eat</i><br /> <i>"Smile!" "Don't eat too much." "You're so bossy."</i> Society constantly squelches young women, and tells us all the ways that we're wrong. But we reject these limitations. We are all strong, different—and complex.<br /> In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their whole selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives. The book includes: <ul> <li>Tips and insights for navigating some of young women's biggest issues today</li> <li>45 delicious gluten-free, Paleo treat recipes</li> <li>Well-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with food</li> <li>Talks with experts and celebrities who share fresh advice</li> <li>Mindful Movements, from yoga to tree-climbing</li> <li style="list-style: none"><br /></li> </ul>. Young Adult Nonfiction. Health & Fitness. Self-Improvement. Reference. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-06-12 20:00:03. https://samples.overdrive.com/?crid=c25b4f03-4ed0-4af7-a05f-d7f09ac8dc19&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=c25b4f03-4ed0-4af7-a05f-d7f09ac8dc19&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=c25b4f03-4ed0-4af7-a05f-d7f09ac8dc19&.epub-sample.overdrive.com Excerpt (OverDrive Read)