04503cam a2200817 4500 588241092 TxAuBib 20220722120000.0 ||||||s2019||||||||||||||||||||||||und|u 9781401959180 1401959180 B07V527HWG Amazon fb8ebac1-d770-42d5-bfee-d5758ddc2ce3 OverDrive (Reserve ID) 4848435 OverDrive (Product ID) 624068 624068 624068 TxAuBib Agatston, M.D. The New Keto-Friendly South Beach Diet [Libby eBook] : Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss. Hay House, 2019. Format: OverDrive Adobe EPUB eBook, Filesize: 77MB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. self improvement books. self development books. Health and Wellness. motivational books. weight loss books. South Beach Diet. metabolism boost. self help books. nutrition books. ketogenic diet. low carb diets. medical books. fitness books. keto friendly. health books. clean eating. Lose weight. Weight Loss. south beach. fat burning. metabolism. motivation. diet books. happiness. Diet Plan. self help. nutrition. diet book. keto diet. cookbook. wellness. body fat. Healing. fitness. adrenal. health. clean. Food. diet. HTML:<b>Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. <i>The New Keto-Friendly South Beach Diet</i> combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.</b><br /> <br /> The original <i>South Beach Diet</i> defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet.<br /> With a new emphasis on good carbs, healthy fats, and quality proteins, <i>The New Keto-Friendly South Beach Diet</i> takes the powerful fundamentals of the original <i>South Beach Diet</i> and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.<br /> This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-22 20:00:03. https://samples.overdrive.com/?crid=fb8ebac1-d770-42d5-bfee-d5758ddc2ce3&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=fb8ebac1-d770-42d5-bfee-d5758ddc2ce3&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=fb8ebac1-d770-42d5-bfee-d5758ddc2ce3&.epub-sample.overdrive.com Excerpt (OverDrive Read)