04562cam a2200841 4500 592076600 TxAuBib 20220725120000.0 ||||||s2010||||||||||||||||||||||||und|u 9780307484130 0307484130 B003EJDGUK Amazon 749a8115-32d6-4144-9b14-c47038968579 OverDrive (Reserve ID) 470723 OverDrive (Product ID) 2609 2609 2609 TxAuBib Alt, Carol. Eating in the Raw [Libby] : A Beginner's Guide to Getting Slimmer, Feeling Healthier, and Looking Younger the Raw-Food Way. Clarkson Potter/Ten Speed, 2010. Food. health. cookbooks. Cooking. health books. happiness. medical books. fitness. health and fitness. self help. cookbook. diet. wellness. self help books. Healthy eating. nutrition. motivation. Weight Loss. Healthy. raw food. Health and Wellness. clean eating. clean eating cookbook. diet books. healthy cookbooks. healthy eating cookbook. nutrition books. whole foods. motivational books. fitness books. alt right. cook books. self improvement books. motivational books for women. motivational books for men. self development books. Format: OverDrive Adobe EPUB eBook, Filesize: 2904kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Cooking & Food. Health & Fitness. Nonfiction. HTML:Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. <i>Eating in the Raw</i> begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn:<br /> •What exactly raw food is—and isn’t—and how to integrate it into your diet<br /> •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself<br /> •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you<br /> •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you<br /> •An ease-in approach to eating raw, and how to eat raw in restaurants<br /> In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-07-25 20:00:03. Gonzalez, Nicholas. https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/749/A81/15/EatingintheRawABeginnersGuidetoGettin9780307484130.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=749A8115-32D6-4144-9B14-C47038968579&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/749/A81/15/EatingintheRawABeginnersGuidetoGettin9780307484130.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=749A8115-32D6-4144-9B14-C47038968579&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/749/A81/15/EatingintheRawABeginnersGuidetoGettin9780307484130.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=749A8115-32D6-4144-9B14-C47038968579&.epub-sample.overdrive.com Excerpt (OverDrive Read)