02369cam a2200325 4500 605609574 TxAuBib 20220916120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781705034019 1705034012 2d103b3f-0b91-47c5-a9b8-b0353c605d18 OverDrive (Reserve ID) 6026517 OverDrive (Product ID) TxAuBib Leaf, Caroline. Cleaning Up Your Mental Mess [Libby] : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking. Recorded Books, Inc., 2021. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 222MB. Format: OverDrive OverDrive Listen, Filesize: 222MB. Christian Nonfiction. Health & Fitness. Religion & Spirituality. Nonfiction. Toxic thoughts, depression, anxiety—our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us—and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-09-16 20:00:03. https://excerpts.cdn.overdrive.com/FormatType-425/1694-1/6026517-CleaningUpYourMentalMess.mp3 Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=2d103b3f-0b91-47c5-a9b8-b0353c605d18&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://excerpts.cdn.overdrive.com/FormatType-425/1694-1/6026517-CleaningUpYourMentalMess.mp3 Excerpt (OverDrive Listen) https://samples.overdrive.com/?crid=2d103b3f-0b91-47c5-a9b8-b0353c605d18&.epub-sample.overdrive.com Excerpt (OverDrive Listen)